At Wooden Health and Performance LLC, we are dedicated to helping overlooked athletes achieve their full potential. Led by Coach Graham Wooden, our programs blend scientific resistance training and skill acquisition techniques with a strong focus on injury reduction. We foster a fun, competitive environment that motivates athletes to excel not just in sports but in life. Our mission is clear: to empower local athletes to become champions on and off the field.

Our holistic approach to athlete development goes beyond the physical-it's about nurturing every aspect of who you are as an athlete. With my personal experience as a Division II and III
basketball player and an understanding of what athletes need, we offer a unique training experience. Our programs focus on building leadership, accountability, mental resilience, and technical skills. Choose us to elevate your entire game, both on and off the court, with strategies that are as engaging as they are effective.